I support youth ages 7-18. I offer mentorship that combines trauma-informed space holding and emotional resilience education. I have experience working with both neuro-typical and neuro-divergent youth, am a mama myself to two spirited and one neuro-spicy kiddo.​

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If your child is working with the following, please reach out for a consultation: 

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• self-identity & confidence​

• staying emotionally regulated

• anxiety and overwhelm

• moving through anger or grief

• relationship/social dynamics

• communication

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Modalities and education offered in 1-1 mentorship (not quite therapy, but nourishing and educational):

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• deep, embodied listening

• non-judgmental approach

• body-based regulation techniques

• mindfulness strategies

• non-violent communication 

• self knowledge tools 

• art processing

• nervous system mapping​​

• biofeedback heart coherence tool